Affirmations can be a simple and accessible self-care tool during pregnancy and as you prepare for birth. They can offer a moment to pause, reconnect with yourself and focus on words that feel reassuring, encouraging or empowering to you.
You might choose to read your affirmations as part of your daily routine, keep a few somewhere you’ll see them regularly, add them to your birth space or ask a partner or support person to read them to you during labour. There’s no right way to use them – choose the words and approach that feel supportive to you.
Our pregnancy and birth affirmations have been created for you to use throughout pregnancy, while preparing for birth and during labour.
Download Our Free Affirmations
All of the affirmations below are free to download and use for personal use. Click on an image to access the Google Drive folder containing the affirmations, where you can save or print the ones that resonate with you.
You don’t need to use every affirmation. Some words may feel powerful and comforting to you, while others might not fit your experience at all. Pick the affirmations that feel right for you and leave the rest.
Watercolour Affirmations
Colour-In Affirmations
Affirmation Notebook
If you’d like somewhere to collect affirmations, thoughts and reflections throughout your pregnancy, you can also purchase our Watercolour Affirmation Notebook for Pregnancy.
A Note About Using Our Affirmations
These affirmations are provided free for personal use only. You are very welcome to download, print and use them for yourself.
They must not be reproduced for commercial purposes, sold, resold or included within products or services for sale.