1) Holding Space
Becoming a parent means experiencing numerous highs and lows and often comes with societal expectations that can carry a stigma. As a result, new parents may hesitate to express thoughts and emotions that deviate from the conventional norms of how one is expected to feel. Engaging in authentic and honest conversations with a trusted individual about genuine feelings can alleviate a significant burden for new parents. The presence of supportive, non-judgmental, and validating individuals in their lives can prove to be immensely beneficial for new families.
Recognising that LGBTQ+ individuals may face additional societal challenges, providing an inclusive and understanding space becomes even more vital.
2) Ask them what they would like
Rather than making assumptions about what a family needs, consider asking them directly. Each family has its dynamics and preferences, and acknowledging this uniqueness by seeking their input can make the gift more meaningful. This not only acknowledges the individuality of their family dynamics but also demonstrates a commitment to respecting their autonomy in the parenting journey.
3) Home-made freezable meals
Caring for a newborn is a demanding responsibility that frequently leaves little room for contemplating meal preparation. Having a freezer filled wholesome and flavorful meals, which can be conveniently stored in the freezer and later effortlessly retrieved and reheated, proves to be a godsend. This becomes particularly invaluable when endeavoring to strike a delicate balance between attending to the demands of a new life and tending to one’s own needs. Having pre-prepared, nutritious meals on hand not only eases the burden of immediate cooking but also ensures a consistent and nourishing diet during the whirlwind of adjusting to the presence of a new family member. If you’re able to batch cook even one meal for a new family, that’s one meal less that they need to cook for themselves.
Keep an eye out for our postnatal recipe book in 2024!